{"id":555,"date":"2015-05-22T12:01:46","date_gmt":"2015-05-22T12:01:46","guid":{"rendered":"https:\/\/middleware.org.uk\/stage\/?p=555"},"modified":"2025-04-21T16:40:08","modified_gmt":"2025-04-21T16:40:08","slug":"italian-stuffed-courgettes","status":"publish","type":"post","link":"https:\/\/middleware.org.uk\/stage\/italian-stuffed-courgettes\/","title":{"rendered":"Italian stuffed courgettes"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/middleware.org.uk\/stage\/wp-content\/uploads\/2016\/01\/Italian-stuffed-courgettes.jpg?ssl=1\" rel=\"attachment wp-att-557\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"557\" data-permalink=\"https:\/\/middleware.org.uk\/stage\/italian-stuffed-courgettes\/italian-stuffed-courgettes\/\" data-orig-file=\"https:\/\/i0.wp.com\/middleware.org.uk\/stage\/wp-content\/uploads\/2016\/01\/Italian-stuffed-courgettes.jpg?fit=960%2C720&amp;ssl=1\" data-orig-size=\"960,720\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Italian stuffed courgettes\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/middleware.org.uk\/stage\/wp-content\/uploads\/2016\/01\/Italian-stuffed-courgettes.jpg?fit=742%2C557&amp;ssl=1\" class=\"alignleft size-medium wp-image-557\" src=\"https:\/\/i0.wp.com\/middleware.org.uk\/stage\/wp-content\/uploads\/2016\/01\/Italian-stuffed-courgettes.jpg?resize=300%2C225&#038;ssl=1\" alt=\"Italian stuffed courgettes\" width=\"300\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/middleware.org.uk\/stage\/wp-content\/uploads\/2016\/01\/Italian-stuffed-courgettes.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/middleware.org.uk\/stage\/wp-content\/uploads\/2016\/01\/Italian-stuffed-courgettes.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/middleware.org.uk\/stage\/wp-content\/uploads\/2016\/01\/Italian-stuffed-courgettes.jpg?w=960&amp;ssl=1 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>The courgettes are halved lengthwise and stuffed with breadcrumbs, pine nuts, spinach, red onion, vine tomatoes, chickpeas and herbs (which include parsley and mint).<\/p>\n<p>The dish is vegetarian but also suitable for vegans and can also be made gluten-free by the use of gluten-free breadcrumbs.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The courgettes are halved lengthwise and stuffed with breadcrumbs, pine nuts, spinach, red onion, vine tomatoes, chickpeas and herbs (which include parsley and mint).<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3,21],"tags":[27,14,22],"class_list":["post-555","post","type-post","status-publish","format-standard","hentry","category-mains-blog-roll","category-vegetarian","tag-gluten-free","tag-hot","tag-vegetarian","no-post-thumbnail"],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/pgxb8J-8X","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/middleware.org.uk\/stage\/wp-json\/wp\/v2\/posts\/555","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/middleware.org.uk\/stage\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/middleware.org.uk\/stage\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/middleware.org.uk\/stage\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/middleware.org.uk\/stage\/wp-json\/wp\/v2\/comments?post=555"}],"version-history":[{"count":2,"href":"https:\/\/middleware.org.uk\/stage\/wp-json\/wp\/v2\/posts\/555\/revisions"}],"predecessor-version":[{"id":668,"href":"https:\/\/middleware.org.uk\/stage\/wp-json\/wp\/v2\/posts\/555\/revisions\/668"}],"wp:attachment":[{"href":"https:\/\/middleware.org.uk\/stage\/wp-json\/wp\/v2\/media?parent=555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/middleware.org.uk\/stage\/wp-json\/wp\/v2\/categories?post=555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/middleware.org.uk\/stage\/wp-json\/wp\/v2\/tags?post=555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}